Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of ...

And so, make sure to incorporate mindfulness activities into your routine in ... irrespective of the fact that you are an ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLTBreathing exercises can temporarily lower your blood pressure and heart ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

wp:paragraph --> They rounded up healthy adults ... for mindfulness-based stress reduction. Half completed a stress management education course, with lectures on the importance of diet, exercise ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

With winter comes the dreaded “Winter Blues.”For millions of Americans, the colder months bring more than just chilly weather ...

But while practices like mindfulness, yoga and exercise are important, they don’t solve everything ... lines and train teachers to address race and mental health generally in the classroom, she said.