On the opposite end of the attentional struggle is not a mind simmering with simians, but instead mud, sludge, and pea soup.

Researchers have found that mindfulness meditation practitioners exhibit distinct patterns of brain activity compared to ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

To combat fatigue and boost energy, prioritize quality sleep, manage stress with techniques like deep breathing and ...

We explore how mindfulness can play a transformative role ... and a reward. So the brain changes habits based on rewardbased learning, which has really been around for a long time.

Learn why your brain might be processing information more slowly and how factors like stress sleep deprivation and poor ...