On the opposite end of the attentional struggle is not a mind simmering with simians, but instead mud, sludge, and pea soup.

Researchers have found that mindfulness meditation practitioners exhibit distinct patterns of brain activity compared to ...

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To combat fatigue and boost energy, prioritize quality sleep, manage stress with techniques like deep breathing and ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...