In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

In an age where the demand for productivity often overshadows the need for rest, a good night’s sleep can feel like a luxury ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Mindfulness brings us back to the now ... Whether through guided meditations, breathing exercises, or silent self-reflection, there is a form of meditation suitable for everyone.

Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

Ishita has previously contributed to a number of publications, including The Indian Express, The Logical Indian, and Feminism In India. She has over two years of writing experience and enjoys ...

Not the surface breathing but the deep breathing ... it based on our expectations and beliefs. In fact, meditation aids with mindfulness. Studies published in the Mindfulness Journal have found ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Listening to calm music distracts your mind and reduces stress. It boosts your mood, calms your anxiety, and also lowers cortisol levels.

Dogs are the perfect meditation partners If you have a fur baby, or have been around people training a puppy, you know how time consuming and all-encompassing it can be. According to The Guardian, it ...