The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

New research highlights the profound impact breathing patterns can have on memory formation, either enhancing or impairing it ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...