A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and anxiety, ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

In Buddhist traditions, mindfulness also means remembering why we practice meditation in the first place. Originally, mindfulness was one of eight practices that the Buddha described to overcome ...