A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .