Opera has launched a new web browser geared towards mindfulness to help users “feel and function better.” ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged ...

Moving the body can be a perfect way of bringing the ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take it one step further and create ...

By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...

Thankfully, there are effective tools to help us transition from those tense ... and reducing anxiety. Mindfulness can be seamlessly integrated into daily activities; whether it’s mindful ...

By implementing consistent routines, embracing mindfulness ... Begin with simple activities like stretching or gentle yoga. These exercises not only awaken your body but also calm your mind.