Mindfulness ... body and mind relax. Research says mindfulness meditation is also beneficial for issues like anxiety, chronic pain, and depression. And so, make sure to incorporate mindfulness ...

Opera has launched a new web browser geared towards mindfulness to help users “feel and function better.” ...

Moving the body can be a perfect way of bringing the ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take it one step further and create ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged ...