Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...

The Rockwall Art League will host a therapeutic Zentangle drawing session during its regular meeting led by Donna Norton on ...

You have probably heard of both mindfulness and art therapy—but have you heard of mindfulness-based art therapy (MBAT)? This relatively new concept was first formally introduced by psychologist ...

Rock gardening is a meditative and creative hobby. The art of carefully arranging rocks, plants, and occasionally water ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

You can also use meditation apps to reduce stress and help maintain your mindfulness regimen. These free or low-cost apps are great for beginners. Self-directed therapy and well-being tactics ...

Comedian, author, and mental health advocate Ruby Wax has spent a lifetime making people laugh and think — and now helps them ...

Addiction and mental health are deeply intertwined issues that affect millions of people in the United States. Understanding ...

Depression is a pervasive mental health condition affecting millions of people worldwide. It can manifest in various ways, from persistent sadness to a lack of energy or interest in daily activities.