If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Here are nine top picks, ranked by protein content. 1. Walnuts A pile of walnuts. Illustration photo by Unsplash Protein content: 4.5 grams per ... nuts Known for their large size in mixed nut ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice ... They also provide a good amount of fiber—about 3 grams per serving—which helps with digestion and keeps you ...

The amount of protein you need daily depends on your weight and lifestyle -- you need 0.36 grams per pound ... If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to ...

Toasted pine nuts are perfect for salads, grain bowls, or roasted vegetables. Known for their large size in mixed nut ... chocolate protein powder and cocoa for a high-protein homemade spread.