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I'm a yoga teacher and this stretch helps me maintain lower back mobility while recovering from sciatica
I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is standing downward-facing dog to ease overnight tightness in my hips and ...
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Wake Up & Move – 10-Min Intermediate Morning Yoga Stretch
Hi everyone, I've got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from ...