A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little ...

Try gratitude journal prompts. Research suggests that ... What's your favorite thing about your morning routine? What's your favorite thing about your nighttime routine? What's your favorite ...

Life moves fast, and getting caught up in daily stressors is easy. This leaves little time to pause and appreciate the good around us. That’s where %% ...

Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.

Also, be grateful for your delicious cup of morning tea or coffee ... If you’re serious about it, you can also start a gratitude journal and write down all your daily blessings and nice moments ...