Here are seven tips to help you meditate in the morning Start your day with a meditation purpose. Whether to calm, focus, or be grateful, a purpose may lead and encourage your meditation.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

They invest in themselves in the morning and what do they do? They do things like meditation. They do things like brainstorming — they're brainstorming over obstacles, problems, issues that they ...

I do this thing called "priming." Now, some people get up in the morning and they meditate, and I think meditation is wonderful. But I haven't met many people that can not think thoughts.

Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

Admittedly, I was actually excited to dive in and see if this new morning routine could help me to have a more positive day – especially the meditation and exercise part. Meditation is something ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...