Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Download this music from iTunes: <a href=" ► Join my website <a href=" Thanks to the work of Dominique Mantra, who created ...

They invest in themselves in the morning and what do they do? They do things like meditation. They do things like brainstorming — they're brainstorming over obstacles, problems, issues that they ...

I do this thing called "priming." Now, some people get up in the morning and they meditate, and I think meditation is wonderful. But I haven't met many people that can not think thoughts.

Whether you’re looking to have a pre-planned daily wellness schedule (featuring morning and evening meditations and courses, along with an “afternoon lift”) or are interested in exploring ...

Admittedly, I was actually excited to dive in and see if this new morning routine could help me to have a more positive day – especially the meditation and exercise part. Meditation is something ...

In fact, the app even offers a special playlist just for burnout symptoms, with topics like "stay calm with a busy schedule" and "relieving morning anxiety." There's even a guided meditation ...

Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.