Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Feeling stressed? Do some relaxing yoga with our new age music: in this video you will find 1 hour of restorative yoga and ...

Drinking warm water in the morning is an extremely healthy practice. It helps in flushing out toxins and keeps the body ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Close your eyes and imagine yourself in a magical forest. Take a deep breathe in and out and let the soft background music ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Swami Sivananda gets up at three in the morning and spends his mornings doing yoga and meditation.

Buddhism teaches us the importance of self-compassion. Rather than being self-indulgent or self-critical, it is important to ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Hèlsa Thompson, a mother of three and founder of The Aura House, a yoga and meditation studio in Cedar ... by dedicating five to ten minutes each morning to journaling or stretching.