Yoga asanas like Mountain Pose, Downward-Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care. Read on to find out more.

Yoga For Good Cholesterol: Cholesterol is a fatty-waxy substance that the body uses to build cells and produce hormones. Although, essential, having too much of it -- high levels of low-density ...

On the other hand, even a brief 5-minute yoga practice every morning can have a big impact on your energy levels all day.

Child’s Pose is an excellent morning yoga practice, promoting breath awareness and gently stretching the lower back and hips. Engage your lats, low back, and hips while deeply breathing.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning ... women’s swim goggles and hiking shoes. And if you’re looking for non ...