"Saline nasal sprays can be a helpful way to clear congestion and help your sinuses as well," Mysore said. And though she ...

But before you go into full panic mode, it's important to understand that mucus has a purpose-it's helping protect your respiratory system. Now, let's dive into what you can do to clear it out and ...

Cold and flu season spikes during winter, with millions experiencing congestion, sore throats, and fatigue. Proper hygiene ...

When a cold strikes, you want fast, effective relief. And while grabbing the first over-the-counter cold medication seems ...

Steam and aromatherapy applications For immediate relief, steam therapy is one of the most popular and effective methods. Steam helps loosen mucus, allowing the body to expel it more easily.

Expert pulmonologists share essential guidelines on distinguishing normal coughs from dangerous ones, plus effective home ...

A blocked or stuffy nose is a common symptom of winter illnesses. Here are five home remedies to help you find relief.

This will thin the mucus drip in your throat and help you cough ... Use over-the-counter products for cough relief. Some natural OTC products that contain very low doses of aspirin also help ...

Blowing your nose too forcefully could damage your nasal passages or push mucus back into your sinuses, increasing congestion.

Sometimes the mucus in the chest gets so clogged that it becomes difficult to sleep peacefully at night. If there is mucus in ...