We’ve all been there: that nagging, heavy feeling in your chest that makes every breath feel like a chore. Dealing with mucus ...

Nasal irrigation is cheap, safe and recommended by leading experts on sinus health. I saw the news recently that the Food and ...

But before you go into full panic mode, it's important to understand that mucus has a purpose-it's helping protect your respiratory system. Now, let's dive into what you can do to clear it out and ...

"Saline nasal sprays can be a helpful way to clear congestion and help your sinuses as well," Mysore said. And though she noted that many are great, she prefers this one from Arm & Hammer. It's made ...

Learn how humidifiers ease coughs by adding moisture to the air, soothing irritation, and reducing congestion.

Here is a seven-step guide on how to take steam for a cold. Fill a large bowl with hot water, making sure it is not boiling.

When mucus is thin, your sinuses naturally clear ... using nasal irrigation can help clear the passageways and provide relief. You can use a saline solution along with a sinus rinse bottle ...

They also help loosen and remove mucus from your lungs. While quick-relief medicines can control your asthma symptoms, you may still need to take a preventative, long-term control medication to ...

Take a steamy shower: If you’re struggling to breathe or falling asleep, consider taking a warm, steamy shower before bed. The steam helps loosen mucus, which can make it easier to breathe and reduce ...

Inhale steam from a bowl of hot water or take a warm shower to loosen mucus and soothe sinus pressure. Rinse nasal passages ...