There is also a simple Mudra known as Apan Vayu Mudra for prevention of heart problems and its practising methods are shown on YouTube by many experts. A simple treatment for strengthening ...

5 Yoga Mudra To Strengthen Heart Health And Prevent Summer Stroke Top 5 powerful yoga mudras this summer that have been specially structured to enhance cardiac health and prevent heat strokes.

treatment and recovery that extends to heart health, where Yoga combines techniques like pranayama, mudras and asanas to provide significant benefits. Additionally, adopting a positive lifestyle ...