About Murmura Ladoo (Murmura Laddu) Recipe: Crispy ladoos made with puffed rice and molten jaggery. Though puffed rice is not really nutritionally rich, it is light on the stomach and low in calories.

Puffed rice also known as murmura, prevents colon cancer ... Add chia seeds to the ladoo and you can be assured of indulging in energy protein balls. With its sustained energy release, peanut ...