Climbing stairs makes the heart beat faster, which helps strengthen the heart muscle, scroll down for more expert tips.

If you're trying to find a way to lose weight, stair- climbing as a regular exercise might be for you. It's accessible, and ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

If you think of the heart as another muscle, the higher your heart rate raises, the more of a workout it receives and climbing stairs will ABSOLUTELY increase the heart rate. The stronger your heart, ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

"Overall, it is a fact that stair-climbing gets you fit faster ... stairs you burn roughly five times more, the muscles being worked to slow the body’s descent. That might be all you need ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Muscular dystrophies are a group of diseases that make muscles weaker and less flexible ... have a hard time standing up, walking, and climbing stairs. Many eventually need wheelchairs to get ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Building muscle through resistance or strength training helps protect from sarcopenia, an age-related condition women suffer ...