your TFL tenses your fascia. A lotta. As we now know, there isn’t any science to foam rolling your IT band, but because your TFL is a muscle, you might actually be able to release it which might ...

Did you know that direct sunlight can transfer specific DNA of simple organisms held in a glass of water to another glass of ...

If you’re a regular exerciser, you’re likely aware that we need to stretch out both before and after working out. But there’s a new kid on the stretching block: fascia. What is it, and why ...

“These tools come in different shapes and sizes to target specific areas of the body, such as muscles, fascia (your body’s connective tissue), and tendons.” The tools are glided across the ...