Although protein is essential for muscle building, it's not the only important food component in the process. According to the National Academy of Sports Medicine, a good muscle-building diet must ...

Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting weights. The right formula will fuel workouts, repair muscle tissue ...

But the long short of it is, striking the right balance between high protein, carbs and fat rich foods is the secret to gaining muscle. To match your gym efforts with your diet, here are some of ...