Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting weights. The right formula will fuel workouts, repair muscle tissue ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

But the long short of it is, striking the right balance between high protein, carbs and fat rich foods is the secret to gaining muscle. To match your gym efforts with your diet, here are some of ...

Some may also help prevent muscle loss, support recovery after surgery, and improve mood, sleep, and athletic performance. These vital compounds are found in many animal- and plant-based foods ...