Although protein is essential for muscle building, it's not the only important food component in the process. According to the National Academy of Sports Medicine, a good muscle-building diet must ...

Here, we present a list of foods that play a vital role in increasing your muscle mass. This list would be incomplete without mentioning this simple yet nutrient-packed ingredient. Eggs are rich ...

Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting weights. The right formula will fuel workouts, repair muscle tissue ...

But the long short of it is, striking the right balance between high protein, carbs and fat rich foods is the secret to gaining muscle. To match your gym efforts with your diet, here are some of ...

Some may also help prevent muscle loss, support recovery after surgery, and improve mood, sleep, and athletic performance. These vital compounds are found in many animal- and plant-based foods ...