Women also have higher levels of estrogen and progesterone, hormones that can influence muscle growth and recovery in ways different from testosterone. These hormonal factors migh ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

This protein powder for women contains whey protein isolate and concentrate to support muscle recovery and growth. The ...

Women’s Health has crafted the perfect protein guide just for you. "If people are poor sleepers they will not burn fat as efficiently, and it's much harder to build muscle," says Khader.

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group built ...

We're big fans of eccentric training here at MH. In fact, we have several guides on how to focus on the eccentric phase of your lifts to increase muscle growth. So it's no surprise that a new review ...