Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

Progressive Muscle Relaxation (PMR) is a technique designed to reduce stress and promote emotional regulation. It emphasizes ...

Tension builds up in your body when you’re anxious. Progressive Muscle Relaxation is a technique where you tense each muscle group (like your hands, shoulders, or legs) for 5 seconds and then ...

This is a simple relaxation technique that encourages deep breathing ... Repeat a few times. This relaxation exercise releases muscle tension. Pretend you have a lemon in your hand. Reach up to the ...

Tight muscles are a common physical manifestation of anxiety. Incorporating stretching exercises or progressive muscle relaxation techniques can alleviate tension and promote overall relaxation.

Incorporating these ten yoga relaxation techniques into your morning routine can transform how you begin each day.