If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...
Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...
You may not have heard about orthobiologics, but the regenerative medicine may be your answer to treat pain coming from your muscles ... from a focus on joint reconstruction to the possibility ...
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
No need to let winter aches slow you down. These easy tricks will keep you pain-free all through spring. Erase shoulder ...
Ageing is a natural and unavoidable phenomenon that brings with it various health challenges, including arthritis, memory ...
Pain in your sacroiliac joint is a common ... It seems to work best for people with a lot of movement in their SI joint and muscle weakness. The ligaments that hold your SI joint together ...
Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...
"When it is cold outside, we tend to move around or exercise less, which can lead to a loss of muscle strength and flexibility and, therefore, more joint pain," explains the expert physiotherapist ...
It contains a powerful combination of active ingredients: menthol, camphor (a mild pain reliever that can help with muscle and joint pain) and methyl salicylate (a topical pain reliever).
Another option is Biofreeze Roll On Muscle and Joint Cooling Pain Relief, known for its instant cooling sensation. This menthol-based gel absorbs quickly, making it perfect for a mid-afternoon ...
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