Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

just rolling the chin side to side of the shoulders, or you can do full neck rolls here. You're warming up the muscles around the neck, softening the jaw, starting to really become aware of what's ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

This exercise specifically targets the trapezius muscle, which plays a crucial role in the movement of your shoulder blades, upper back, and neck. Know how to do shoulder shrugs correctly to reap ...