In this video we will focus on exercises to improve neck mobility and reduce muscular pain and tightness from spending long ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

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This exercise activates neck muscles that are rarely used, so be sure to take it slow and stop if you feel any pain. Step 1: Lay down on your back and press your tongue to the roof of your mouth.

A recent systematic review published in the Journal of American Medical Association revealed that stricter opioid prescribing ...