So what are her tips for getting to a top-level bodybuilding standard on a plant-based diet? “Hire a coach who ... added extras like Coco Mineral provide a natural hydration boost, while Acti ...

Natural bodybuilding is defined by its exclusion ... Avid followers commit to the notion that an appropriate diet and proper training are all you need to achieve increased muscle mass, strength ...

A bodybuilder has shared the secret behind his muscly body – and it's not consuming a load of protein shakes. Eddie Abbew prefers to get his protein in a more natural way – so guzzles down at ...

While the majority of us were snug in our beds on cold winter’s the week before Christmas, Courtney Spaeth was taking the podium in Japan as third in the world for natural bodybuilding, the crowning ...