If you find that natural remedies don't sufficiently help with your anxiety, consider speaking about anxiety treatment with a medical expert in mental health. Caffeine is a stimulant, and in many ...

Nature walks reduce blood flow to and activation of a nerve center linked to rumination. Natural ecosystems may not be able to cure anxiety, but they seem to optimize human functioning.

CBD is a compound found in the cannabis or hemp plant, known for its healing properties. CBD extracted from hemp is suitable ...

Despite the availability of numerous prescribed medications for anxiety treatment, many individuals prefer natural supplements to manage their symptoms. This article delves into identifying the ...

Nature walks reduce blood flow to and activation of a nerve center linked to rumination. Natural ecosystems may not be able to cure anxiety, but they seem to optimize human functioning.

From a natural perspective ... kava has become very popular in the West (particularly in the USA) as a treatment for anxiety and panic attacks. In fact, there is good research to suggest that ...

This is the season of anxiety — and for the Naturalist, high anxiety. But before I tell this week’s tale, let me assure ...