Look for supplements that contain natural ingredients, such as soy, black cohosh, or red clover. These ingredients have been shown to help support healthy estrogen levels in the body. Avoid ...

If you’re looking for a high-quality estrogen blocker supplement, Estrohalt is definitely worth considering. The product contains two potent aromatase inhibitors and one natural estrogen blocker ...

Avrum Z. Bluming, MD, an expert on hormone replacement therapy, debunks the menopause misconceptions that keep women from ...

Consider taking a high-quality probiotic supplement ... Poor sleep patterns can disrupt the body’s natural production of hormones, including estrogen. Tips for Better Sleep: Aim for 7-9 hours ...

Can menopause supplements and vitamins actually help? Research shows vitamin A, D, B-12, along with some amino acids and herbs may ease symptoms caused by low estrogen. Menopause is a natural ...

Red clover is the member of the legume family, much like peas and beans. It has been a natural remedy for centuries and is gaining popularity in modern wellness routines. From easing menopause ...