If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly associated with ageing hippies in the 1960s, then denounced as “a major ...

Understanding how to incorporate these natural detoxifiers into your daily diet opens new possibilities for improving your health. Every food in this powerful lineup brings unique benefits to your ...

So, include these in your diet and manage your hunger naturally as you also opt for healthier choices. In this article, we explore five natural foods that effectively reduce hunger and support ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Learn which healthy foods can damage your teeth and discover dentist-recommended ways to protect your smile while maintaining ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Q: Is there a best amount of probiotics we should get each day? A: There are two ways to get more probiotics into your gut: ...

Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like overall. By signing up, you confirm you are 16+, will receive ...

These are five of Susan’s top tips for simple changes that make for a healthier diet: Cancer patients, as well as women pre-menopause, can be anaemic or low in iron. Spirulina powder, which can be ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.