The natural boost in immunity can make all ... It doesn't just support our body's physical health; rather, these herbs have always kept us warm during those cold months. (Authored by Dr Mandeep ...
Craft your own teas by combining base herbs such as green tea or rooibos with additional herbs for desired benefits. Stir in lavender for relaxation or ginger for warmth, and sweeten to taste with ...
Slice, cube, or coarsely chop the roots, and cut the hot peppers in halves or quarters. Pack the herbal ingredients tightly into a pint jar, and fill all the way to the neck with vinegar ...
Alternative therapies like herbs and vitamins may offer symptom relief. But exercise extreme caution: Research into their effectiveness is limited, and some may pose a greater health risk.
This winter, ditch the packaged spice mixes and elevate your soups and stews with natural herbs ... old spices and herbs that can naturally improve the taste as well as the health quotient of ...
Drink once or twice daily. Learn more about helpful herbs for heart health: Herbal Heart Tonics. This is one variation on a simple, delicious tea with tonic effects for the heart. Feel free to ...
You can also find these herbs in essential oil form to use in a vaporizer at your local Whole Foods, health stores, and online, including Amazon. How do you decide which herbs to include?