Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost ...

Extra virgin olive oil is also a good source of polyphenols as is tempeh. Red wine is also a rich polyphenol source – although Del Rio advises against increasing your red wine consumption or ...

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...

Some of the best natural sources of brain nutrients come from of omega-3 include fish such as salmon, mackerel, sardines, ...

Researchers found compounds from the drink, known as polyphenols, helped fend off ... more and more evidence from other sources now suggests the less wine or alcohol one drinks, the lower the ...