Extra virgin olive oil is also a good source of polyphenols as is tempeh. Red wine is also a rich polyphenol source – although Del Rio advises against increasing your red wine consumption or ...

Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost ...

Fruits are packed with vitamins, specifically vitamin C and E, which offer natural sun protection. Vitamin C, abundant in ...

Some of the best natural sources of brain nutrients come from of omega-3 include fish such as salmon, mackerel, sardines, ...

It’s a complex mixture of plant sap, beeswax, and honeybees’ natural enzymes — and ... Propolis is an excellent source of certain polyphenols that are called flavonoids.