In fact, just being around nature for short periods of time has a direct impact on your body’s physiology: blood pressure and heart rates go down, our stress hormone, cortisol, levels drop ...

Here, the authors show how spatiotemporal dynamics of locus coeruleus-norepinephrine release in dentate gyrus modulate contextual discrimination, opening new avenues for treatment of stress ...

Nature’s symphony offers a remarkable ... Individuals managing chronic stress find unexpected relief. The sounds create a bridge between our frenetic modern existence and the timeless rhythms ...

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The first step in creating your DIY nature soundscape is choosing the sounds that you connect with the most. Flowing water, ...

According to a study by a team of researchers at Cornell University, spending just 10 minutes in nature has the potential to reduce the effects of physical and mental stress. While experiencing a ...

RELAXING MUSIC "Après Ski" Stress relief after sports, Relaxing soothing sounds of nature ► please sub <a href=" ...more ...

Listen to music: Music can be a powerful tool for relaxation and stress relief. Listen to calming music, such as classical, ...

While the 26-year-old young star's physical and psychological conditions have triggered public concerns over the past few ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music ... and flutes are very effective at relaxing the mind even when played moderately loud ...

Here I discuss recent advances in the study of endoplasmic reticulum stress as one mechanism that links immune response with nutrient sensing in the pathogenesis of atherosclerosis and its ...