Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

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In fact, just being around nature for short periods of time has a direct impact on your body’s physiology: blood pressure and heart rates go down, our stress hormone, cortisol, levels drop ...

The first step in creating your DIY nature soundscape is choosing the sounds that you connect with the most. Flowing water, ...

wp:paragraph --><!-- wp:paragraph --> The effect is real, and over the years, scientists have shown that nature can provide stress relief, increase social interaction, encourage physical exercise ...

RELAXING MUSIC "Après Ski" Stress relief after sports, Relaxing soothing sounds of nature ► please sub <a href=" ...more ...

Here, the authors show how spatiotemporal dynamics of locus coeruleus-norepinephrine release in dentate gyrus modulate contextual discrimination, opening new avenues for treatment of stress ...

According to a study by a team of researchers at Cornell University, spending just 10 minutes in nature has the potential to reduce the effects of physical and mental stress. While experiencing a ...

Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

Music is effective for relaxation and stress management. Research confirms these personal experiences ... Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with ...

chronic stress can have negative effects on your health — so it's important to learn stress relief techniques that work for you in times of trouble. Here are 15 of the best ways to relieve stress.