This could signal a problem with your hip flexors, which are essential ... But there […] 4 stretches that untrap a pinched nerve in your neck If you suspect a pinched nerve, it's best to gently ...

Feel a stretch behind the upper back and neck. Hold for 2-4 breaths and then ... leg behind you all the way up the side waist and hip flexor. Hold for a few counts, and then switch sides.

The good news? You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension from all angles. The three-way hip flexor release is a mobility exercise I ...

Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several ... aches in the (predominantly back and neck) muscles from sitting down all day became ...