Joanna Kowalczyk turned down a procedure at a hospital and instead pursued alternative treatments to help her injury.

A CORONER has raised concerns that chiropractors aren’t required to check patient medical records after a woman’s death.

In fact, neck pain can even be a sign that it’s time ... pillow and says it took only a few nights to ease her tech-neck symptoms. The trapezoidal core holds Goertzen’s head in alignment ...

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

This move helps mobilise that nerve to get it firing correctly again. Why: If your main symptoms include neck pain or mid-back pain, this one is for you. It will restore movement into the neck and ...