You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

A young woman who felt a “crack to her neck” during a gym workout in 2021 died weeks later after going to a chiropractor to ...

Chronic pain is a common complaint among those with COPD. Columnist Caroline Gainer shares the pain relief strategies that ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

The following is a summary of “Are Stabilisation Exercises Effective After Epidural Steroid Injection in Patients With Cervical Radiculopathy? A Prospective Randomised Controlled Trial,” published in ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.