A strong core helps with posture, balance and stability ... There are lots of effective exercises that strengthen your core without putting undue stress on the neck and back.
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Avocadu on MSNDeep Core Exercises That Are Better Than CrunchesCrunches have been the go-to move for core workouts for years, but they aren’t the most effective way to build real core ...
Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...
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