Medically reviewed by Smita Patel, DO As the name suggests, tension headaches are caused by muscle tension in the face, head, ...

Overly aggressive neck massages might damage nerves, leading to numbness or weakness. In some cases, they can even cause ...

You need to try these muscle relief techniques from ... A simple self-massage of the neck can have serious benefits for your posture and help to prevent tension headaches.

Ultimate Relaxation: The neck stretcher targets the neck muscles, mimicking the techniques of a professional masseur to relieve tension and reduce discomfort caused by stress, poor posture or ...

Avoid neck massaging if you have neck problems or injury, spinal injury, osteoporosis, neck surgery, or a history of blood clots, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles ...

Her eare your stretches: "This is a simple exercise to relieve tension, but also enhance flexibility and alleviate neck strain, so it's especially beneficial for individuals who spend prolonged ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...