来自MSN19 小时
How I’m Integrating New Healthy Habits Into My Established Routine
The blogger Mona Sen describes how she's incorporating new healthy eating habits into her existing daily routine.
Diabetes.co.uk11 天
New habits take longer than 3 weeks to make or break
Cementing a new health routine takes longer than the “mythical three-week mark”, latest research has unveiled. Academics from ...
Atlanta Journal-Constitution12 天
Habits take much longer than 21 days to form, new study says
Conducted and published by the University of South Australia, the analysis used common habits like flossing, drinking water and taking vitamins to measure trends in the length of ...
When early menopause led to weight gain, 40-year-old woman uses 7 micro habits to lose 50 lbs
Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...
Falling off of your New Year goal? Experts say it's not too late to get back on track
The team at Mount Carmel's Healthy Living Center is reminding the community that it is a myth that you can only start a new habit at the beginning of the year, month or week to succeed.
LEMME TELL YOU | Bad passwords; 'Office air' bad for you? Keeping new habits
On this LEMME TELL YOU, Lady T., Alex, Jess from MIX106.5, and acting coach Awsim Amin discuss bad passwords, 'office air' ...