It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your ...

Cementing a new health routine takes longer than the “mythical three-week mark”, latest research has unveiled. Academics from ...

February marks American Heart Month, and it's the perfect time to think about new habits to keep your heart healthy.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.

Conducted and published by the University of South Australia, the analysis used common habits like flossing, drinking water and taking vitamins to measure trends in the length of ...

It's easy to proclaim that you will do things differently at the start of a new year. Whether it is health and fitness goals, ...

As parents spend more time on their phones, children are likely to engage with age-inappropriate content. Experts weigh in on ...

The team at Mount Carmel's Healthy Living Center is reminding the community that it is a myth that you can only start a new habit at the beginning of the year, month or week to succeed.

With exam season in full swing, deadlines looming, and the lingering effects of too many Christmas leftovers, it’s easy to ...

When I step on the volleyball court now, more than 25 years after finishing my competitive college career, something magical ...

Professional cleaning experts share four weekly habits for a cleaner home.