If you're looking for a low-key way to boost your fitness in the New Year, then this army-inspired ... which could add months or years to your life. Unlike high-impact exercises like running ...

Just in time for the deluge of fitness-based New Year's resolutions, Life Time is preparing to open a new gym in Minnesota. The chain of gyms will open a location in Rosemount on Dec. 27 at 6 a.m ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

Exercise more. Eat better. Lose weight. Besides being general advice from your family doctor, those three goals are also the most common New Year’s resolutions, according to a poll by NPR ...

It may also be the best single measure to calculate your life expectancy. BBC technology reporter Lara Lewington tests how new technology can improve cardio fitness and oxygen efficiency.

In 2020, Frederick launched Anew Fitness Inc, initially by volunteering at the New Orleans Council on Aging. From day one, he ...

The national high-end fitness club first filed plans to build a Winter Park facility in 2022. Life Time confirmed a new timeline for its opening to OBJ. The opening of a long-awaited luxury ...