It can get boring doing the same types of workouts again and again so I enjoy mixing things up. When I came across this 10-minute no-jumping cardio workout I had to give it a go. It's by Jacinta ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

Even better: no pricey equipment needed. Stream the workout now in the video below or on the All Out app free with your Men’s ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

(I describe it in more detail here.) No jump and no pushup. You’re welcome. But ultimately, if you want to get a good cardio workout in your home without having to buy equipment or clear a big ...

more people are turning to jump rope workouts as a fun and effective way to mix up their routines without the need for mapping a route outdoors or investing in pricey cardio equipment. Skipping ...