trace total fat (trace saturated fat), no cholesterol, 37 milligrams sodium. Macaroni and cheese is an entree with a notoriously high sodium count due to the amount of cheese used in the recipe.

This spicy ketchup recipe is a great alternative as it's much lower in sodium than the store-bought stuff. It's no surprise ...

Anyone trying to restrict their sodium intake knows how bland main dishes can be when cooking meals without salt. However, my ...